Sleep Apnea Treatment Benefits
Sleep apnea refers to a disorder that causes sleep irregularities such as shallow breathing and pauses during sleep. (Lajoie, et al. 2020). Apneas are short-term episodes that can last for a few seconds or several minutes. They can also occur repeatedly throughout the night. People suffering from untreated sleep disorder can have trouble falling asleep or staying asleep. It can also cause daytime sleepiness, tiredness, cognitive impairment, and fatigue. The most common treatment for sleep apnea is continuous positive pressure (CPAP), which delivers a constant stream of air into the airway via a mask that’s worn while sleeping (Collen et. al. 2020). Lifestyle changes such as weight loss, quitting smoking, and sleeping on one’s side are some of the other options. Oral appliances and surgery may also be used. If sleep apnea can be successfully treated, you will experience longer and better quality sleep. These patients may be more likely to fall asleep quickly and remain asleep for longer times, leading them to experience fewer wake-ups and less insomnia during the day. Their moods, energy levels, cognitive function, and mood may improve (Collen, 2020). Cont…
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