The Power of Movement
“Sport has the power to change the world,” Nelson Mandela said
The power to inspire and unite people (Fraser, 2021). More than two decades later, the saying still holds true
This is evidenced by various sporting events. This article discusses the power of sports
Changing the world starts on a personal level. Movement gives people the power to change
their lives and improve the lives of others. Research also shows that participating in physical activity can
positively impact physical and mental health (HealthDirect, 2020). the good news is
Stuff that promotes people’s health and helps them fight the stress and depression of the world
Mental health issues are often overlooked. Exercise can also improve personal performance
Mood, focus, finances and self-confidence (HealthDirect, 2020). so it
Improving the quality of life of people around the world so they can make a difference
Impact the lives of others through philanthropy and mentorship.
Sport connects people, nations and the world. they form instant friendships
Between people and groups who don’t normally communicate but support the same team.
This overcomes discrimination and breaks down social barriers (Dolan & Connolly, 2016). also,
power of movement
Sport creates peace and unity among nations that invite each other to participate in international events
world cup. They also bond when countries show support for each other’s teams.
People yearn for world peace and unity, but achieving this goal is not easy. However, movement creates
An environment conducive to world peace and unity.
Sport has the power to impact people’s lives and change the world. you improved
the physical and mental health of participants and help them navigate stress and depression in the world
Where these issues are often overlooked. They also empower individuals to make a difference in people’s lives by
improve their quality of life. Sport also contributes to world peace and unity by bringing diversity
Take part in international events together. So exercise has the power to change that
power of movement
Dolan, P., & Connolly, J. (2016). Movement, Solidarity, and Conflict: An Enduring Society
Dynamic. European Journal of Sport and Society, 13(3), 189-196. doi:
A. Fraser (2021). Sport has the power to change the world – global goals.
Retrieved July 6, 2022 from https://www.globalgoals.org/news/sport-for-development-and-
Health straight through. (2020). Develop life skills through movement. Retrieved July 6, 2022 from