Successive Aging Factors
According to the website on successful aging (https://www.helpguide.org/articles/healthy-living/successful-aging.htm), the following factors contribute to successful aging: physical activity, social engagement, staying mentally and emotionally engaged, eating a healthy diet, getting enough sleep, maintaining strong connections with others, managing chronic conditions, and having a positive outlook. This list does not include the important aspect of financial management. Proper financial planning and decision-making can greatly impact an individual’s quality of life as they age (https://www.aarp.org/money/investing/info-2017/financial-planning-for-successful-aging.html). You need to plan for your retirement and be aware of financial scams that target seniors. The importance of having a sense and purpose in life could be another addition. Research has shown that having a sense of purpose can lead to better physical and mental health outcomes in older adults (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4040598/). It is crucial that individuals consider all aspects of successful aging. This includes physical, mental, and financial health. To start planning strategies to succeed in aging, individuals can begin by taking steps now, including engaging in activities and financial planning.
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