3. Methodology
3.1 Selection of Subjects
The selection of participants for this study was crucial to gain insights into the experiences of older individuals who have embraced exercise as a part of their aging journey. To ensure diversity in our sample, we selected two participants, John and Mary, both aged over 70, who have maintained regular exercise routines for at least a decade.
John, a 75-year-old retired schoolteacher, was chosen for his long-standing commitment to exercise. He has been actively engaged in a variety of physical activities, including walking, swimming, and resistance training. Mary, a 72-year-old retired nurse, brought a unique perspective to the study due to her lifelong dedication to maintaining an active lifestyle. She has consistently participated in group fitness classes and recreational sports, reflecting the social and physical dimensions of exercise.
3.2 Instrumentation
Semi-structured interviews served as the primary data collection method for this study. This approach allowed for in-depth exploration of the participants’ exercise routines, experiences, and perceptions of its impact on their health and well-being. Semi-structured interviews provide flexibility, allowing for the emergence of unexpected insights during the interviews (Smith et al., 2021).
The interview protocol was designed to encompass a wide range of topics. Participants were asked about the types of exercises they engaged in, the frequency and duration of their routines, and any specific goals or motivations they had for exercising. Additionally, questions explored the social aspects of exercise, including whether they exercised alone or with others, and the role of group dynamics in their exercise routines.
3.3 Procedures
The interviews were conducted in a private and comfortable setting, respecting the participants’ preferences. Prior to the interviews, informed consent was obtained from both John and Mary, ensuring they were fully aware of the study’s purpose, potential risks, and benefits. Ethical considerations, including confidentiality and voluntary participation, were rigorously adhered to throughout the study.
Each interview session was approximately one hour in duration. The semi-structured nature of the interviews allowed for a conversational approach, ensuring the participants felt comfortable sharing their experiences openly and candidly. Open-ended questions were employed to encourage narrative responses, enabling the participants to express their thoughts and feelings freely.
Audio recording equipment was used to capture the interviews, ensuring accurate transcription for subsequent analysis. The recorded interviews were transcribed verbatim, preserving the nuances of the participants’ expressions and experiences. Transcripts were carefully reviewed and coded to identify recurring themes and patterns related to exercise and aging.
3.4 Data Analysis
Data analysis followed a thematic analysis approach (Smith et al., 2021). The transcripts were reviewed and coded independently by two researchers to enhance reliability. Coding involved the identification of recurring themes, patterns, and significant statements related to exercise and its impact on aging and health. Any discrepancies were resolved through discussion and consensus among the research team.
By employing semi-structured interviews and thematic analysis, this methodology aimed to provide a comprehensive understanding of the experiences of John and Mary, shedding light on the intricate relationship between exercise, aging, and health. These insights contribute valuable qualitative data to complement existing quantitative research in the field.
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