Emotional health
introduce
• Emotional health is a dynamic state that changes regularly with other aspects of health.
• Human emotional health is often defined as the ability to feel and express happiness, sadness and emotions
Anger at your own life.
• Emotional health depends on demographic, psychological, situational and economic status
aspect.
• Emotional health can affect relationships with others.
• To be happy, one must love and be loved.
• The ability to share personal feelings is part of emotional health, which includes everyone
Optimism, self-esteem and self-acceptance.
• Emotional health is also called emotional health or emotional wellbeing.
• Emotional health affects all areas of life; from work, school, relationships and health.
What does emotional health involve?
• A person’s physical and mental health are intertwined and the ability to manage one’s own
Thoughts, feelings, and actions are the hallmarks of an Emotional Person (Rook).
• Individuals can see the big picture and recover from mistakes.
• Emotionally healthy people have strong self-esteem and networks
Supportive friends.
• Being happy all the time is not a sign of emotional health.
• Emotional awareness is a sign that people are aware of how they feel.
• No matter how good or bad a situation is, there is always a way to cope.
• Even those who are emotionally comfortable experience periods of stress, anger and rage
despair.
• However, they know how to deal with their negative emotions.
• Controlling your emotions is key to emotional health.
• You can recognize when a problem is too big to handle alone and when it’s time to fix it
medical help.
emotional health benefits
• Emotional health to work effectively while coping with problems in everyday life
Life.
• Emotional health enables a person to work with others and have a positive impact on the world.
• Emotional health can affect physical health.
• According to research, an optimistic attitude is associated with indicators of physical health (psychological
Health: Staying emotionally healthy).
• Benefits include lower blood pressure, reduced risk of heart disease and
healthy weight.
• Emotional health leads to a strong sense of self-worth.
• Emotional health allows a person to be productive at work without letting emotions take over
your day.
• Emotional health is related to physical health. such as when you are unhappy or angry
You may have high blood pressure. Such events can lead to serious medical consequences
Conditions are especially suitable for the elderly.
• There are several ways to improve or maintain emotional health as it involves
Pay attention to how you feel and react.
• Things in their life that upset, annoy or anger them should be documented and fought for
Face or change things like this.
• Individuals should express their feelings appropriately.
• They can tell those closest to them if something bothers them because they hold it
Inner sadness or anger can lead to stress.
• If you don’t manage stress, it can cause problems in your relationships, work or school.
• In addition, a person can manage stress, take care of their physical health, socialize and
Always maintain a cheerful attitude.
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