There are 6 risk factors for osteoporosis, and there are 2 prevention recommendations.
Osteoporosis, which can cause bone loss in the hips and spine, is a grave condition. It affects many people around the world. Knowing the potential risk factors of osteoporosis is crucial in order to prevent the development of this disease. The article discusses six potential risk factors of osteoporosis. It also offers two concrete recommendations to people like Amy that will help prevent it from happening. Osteoporosis can be caused by age. People age more quickly and their bones are less brittle (Ledo, 2021). There are other risk factors, such as being a woman, having an osteoporosis family history, having low calcium and vitamin D intake, living in inactivity, or having medical conditions (Rosen 2016).
It is essential to change your lifestyle to decrease the chance of developing osteoporosis. It is important to eat a healthy diet rich in vitamin D and calcium, exercise regularly, avoid smoking, drink less alcohol, and not smoke (Dam and al. 2020). It is also important to talk with your doctor about any history of osteoporosis and ask for a bone density scan (Rosen 2016,). Cont….