Amy is 66 years old postmenopausal white woman living in Hawai?i. Her height is 5’4″. weight is 105 lbs. Sedentary lifestyle. She is on a vegan diet since she was 40 years old. She broke a bone when she was 60 years old and worried about having osteoporosis. She does not want to take any supplements but instead, eats 1 cup of fresh spinach every day for getting calcium. Based on Amy’s information, list 6 risk factors for osteoporosis, and suggest 2 specific/practical recommendations for Amy to prevent osteoporosis. Is this a good way to get calcium? Justify your answer and if you say no, what she should do instead? Osteoporosis: 6 Risk Factors and 2 Prevention Recommendations

There are 6 risk factors for osteoporosis, and there are 2 prevention recommendations.

Osteoporosis, which can cause bone loss in the hips and spine, is a grave condition. It affects many people around the world. Knowing the potential risk factors of osteoporosis is crucial in order to prevent the development of this disease. The article discusses six potential risk factors of osteoporosis. It also offers two concrete recommendations to people like Amy that will help prevent it from happening. Osteoporosis can be caused by age. People age more quickly and their bones are less brittle (Ledo, 2021). There are other risk factors, such as being a woman, having an osteoporosis family history, having low calcium and vitamin D intake, living in inactivity, or having medical conditions (Rosen 2016).
It is essential to change your lifestyle to decrease the chance of developing osteoporosis. It is important to eat a healthy diet rich in vitamin D and calcium, exercise regularly, avoid smoking, drink less alcohol, and not smoke (Dam and al. 2020). It is also important to talk with your doctor about any history of osteoporosis and ask for a bone density scan (Rosen 2016,). Cont….

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